It is difficult to be a man.In terms of reproductive system.It all starts without danger - pollution, erections and the end, as a rule, diseases of the prostate gland.Is there a prevention of prostatitis in men?Or will he have to wait-will he start or not this unpleasant disease?
A little symptoms
The prostate is part of the male reproductive system.He is responsible for the development of specific substances that feed and serve as the protection of sperm.
Symptoms of the disease:
- pain in the inguinal region;
- Various pathologies of urination are a private and acute desire, pain.
So, if I started running in the toilet at night, there is a feeling that the bladder is always full, then it can be a warning that it is time to visit a urologist.
Types of preventive measures
Prevention of prostatitis in men is classified according to whether or not there were inflammatory processes in the reproductive sphere.
Doctors distinguish:
The main task of measures is to prevent the development of prostate diseases.Prevention methods should be familiar with the 30 -year -old involvement.
- Primary prevention of prostatitis.
- Secondary prevention of chronic prostatitis - is indicated for patients who have already encountered inflammatory processes in the organ.The objective is to prevent relapse of the disease, the development of complications, such as neoplasms of various genes, the formation of calcines.
Prostatitis prevention is a complex of therapeutic measures that avoid inflammation of the prostate gland, improve quality and lifespan.
What can be done yourself
Prevention of prostatitis at home does not require special knowledge, drugs.A set of measures is to implement a number of medical recommendations.
What doctors offer as a means of prevention:
- Active life position.Even if you have a sedentary job, then walk 1 or 2 stops in the morning or in the evening will not be work.Buy a subscription to the gymnasium and attend lessons.
- Regular sex life with a permanent partner.Do not make sex operations and do not try different types of sex.Just spend time on this problem 2 to 3 times a week.
- Appropriate nutrition.
The rejection of heavy fried foods, fast food and smoked meats will help improve the state of the gland of the prostate.Beneficiary, vegetables and fruits in any form whatsoever, dried fruits, weak meat and fish, cereals, natural juices and compounds are beneficial on the reproductive system.
- Don't sit on wet and cold.
- Avoid stress, reduce immunity, treat various colds, flu.
- Visit an urologist, even if you don't have symptoms of the disease.After treatment of prostatitis, regularly observe the doctor.After 40 years, it is recommended to undergo a complete examination once every six months.
Prevention of prostatitis in men at home does not require additional costs of equipment or temporary.
Physical education for prostate
For the prevention of prostatitis in men, physiotherapy exercises are used.The course is carried out after stopping inflammation of the prostate gland.
The LFK doctor can offer the following exercises for prostatitis prevention:
- Tighten the muscles of the perineum, like drawing the rectum.Damile in this position for a few seconds.
- Filter sphincères and muscles that control urination 200 times during the day.
- Make semi-priity to raise the knees to the side, walk, raise the knees, a bicycle.At least 10 times during the day.
If there is no desire to perform exercises, the best prostatitic prevention classes are tennis and badminton.
Drugs
Prostatitic prevention drugs are prescribed by a urologist after examination of the patient.The drugs prescribed for the prevention of prostate inflammation in men, mainly of plant or animal origin.
All drugs aim to reduce the frequency of inflammatory processes in reproductive organs.In addition, the active components of the tablets and anesthetics candles have an anti-feedmer effect, improve the flow of the urine, stabilize the erectile function.
Take medication according to a program painted by a doctor.It is authorized to use vitamin complexes independently.
What does traditional medicine offer
The treatment and prevention of inflammatory processes in prostate in men with popular remedies involve taking various phytopreparations.Drink them with long lessons.
Prostatitic prevention with folk remedies includes the following popular recipes of herbalists:
- Ivan-tea.The grass dye and the plant flowers are made in a classic way.For 500 ml of boiling water, 10 g of plant materials will be necessary.Pour, wrap and let cool completely.Drink 100 ml of dye 2 times a day.
- Eat 20 to 30 pcs.raw pumpkin seeds daily.The seeds are rich in vitamin E, which is called vitamin of the reproductive system.
- Apicular products are an excellent prophylactic.Take honey, propolis, perga.It is best to refuse honey and alcoholic drinks and alcoholic drinks.
- Growing the equal number of nut nuclei and sunflower seeds.Use 1 teaspoon per day.
- A decoction of parsley.3 teaspoons of chopped green vegetables and 250 ml of boiling water will be necessary.Pour, let it brew.During the day, take a decoction with small doses.
- A decoction of celandin.In 5 g.Dry raw materials will require 200 ml of boiling water.Let brew.Take 15 ml 3 times a day.Célandine is a toxic plant.Therefore, it is not recommended to exceed the recommended dose.
Prostate alcohol and health are incompatible things!
Important!Traditional medicine methods are good as auxiliary treatment.And only after consulting a urologist.Otherwise, they will have more trouble than helping.
Prostatitis prevention requires work on itself and scrupulous.Certain exercises for prostatitic prevention are invisible for others.And you can make a mini-training at any time.It is better than treating the hyperplasia of organs or acute retention of urination in a hospital.
Prostate diseases are not sentence.And in your power to avoid this problem!